Weigh In record (no journal entry) for 04 July 2016
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276.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1391 kcal
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Fat: 73.46g | Prot: 93.78g | Carb: 84.16g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, SPC Chleb Razowy Żytni, Lidl Margaryna Promienna Gold. Lunch: Danone Kefir, Kraina Wędlin Mielonka Tyrolska, SPC Chleb Razowy Żytni, Jabłko, Lidl Margaryna Promienna Soleil. Dinner: Świeża Kiełbasa Wieprzowa, Groszek Śnieżny lub Cukrowy, Pierś z Kurczaka Upieczona lub Zapiekana, Beef Master Tatar Wołowy. more...
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losing 4.2 lb a week
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