Weigh In record (no journal entry) for 04 July 2016
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242.1 lb
Lost so far: 13.9 lb.
Still to go: 54.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2016:
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2574 kcal
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Fat: 74.27g | Prot: 83.12g | Carb: 379.37g.
Breakfast: Aldi Gourmet Salami, Leberkäse, Räucherlachs, Aldi Vita Reform, Aldi Sonnenblumenkernbrot. Lunch: Gut & Günstig Ravioli in Tomatensauce. Dinner: Bofrost Chinesische Bratnudeln, REWE Beste Wahl Mini Frühlingsrollen, Juwel Hähnchenschnitzel. Snacks/Other: Kohlrabi, Wassereis, Gelatelli Frozen Joghurt Waldfrucht & Amarettinis, Kaffee, Kaffee mit Milch. more...
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3906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Driving - 24 minutes. more...
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gaining 1.7 lb a week
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