vorhh13's Journal, 04 July 2016

180.1 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 69.26g | Prot: 201.83g | Carb: 144.05g.   Breakfast: Hansano Magerquark 0,3%, REWE Beste Wahl Smoothie Apfel-Ananas-Spinat, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hansano Buttermilch Quark, Ei, Penny To Go Salatbox Hähnchenbrust, Penny To Go Hähnchen Snack Klassik. Dinner: Maggi Kräutersoße, Aldi Kartoffelpüree, Edeka Kabeljau Filets, Aldi Schlemmerfilet "Bordelaise", Wolf Sülzkotelett, Edeka Dinkel Brötchen, Metzgerfrisch Krustenbraten. more...

2428 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...