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started on Nov 14 157.5
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153.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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536 kcal
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Fat: 18.95g | Prot: 15.48g | Carb: 77.56g.
Breakfast: Champions Greek Yougurt - Honey-nana, All Natural Fit Triple Berry Crunch Granola, Bananas. Lunch: Half Sour Pickles, Creamy Mushroom Soup. more...
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steady weight
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