Weigh In record (no journal entry) for 02 December 2011
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153.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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945 kcal
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Fat: 18.89g | Prot: 17.29g | Carb: 181.95g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Brown Rice California Rolls. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Sunfresh Citrus Salad in Extra Light Syrup, Pistachio Almond Thins. more...
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losing 2.8 lb a week
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