mona54's Journal, 04 July 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 32.27g | Prot: 56.25g | Carb: 54.22g.   Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Lidl Ayran, Mühlenhof Deutsches Corned Beef, Real Quality Balance Sandwich. Dinner: Hartgekochtes Ei, Gurke (mit Schale), Frischkäse, Milbona Creme Fraiche 30%, Lachs, Cocktailtomaten. more...

2144 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...