Weigh In record (no journal entry) for 04 July 2016
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1277 kcal
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Fat: 33.07g | Prot: 107.41g | Carb: 142.49g.
Breakfast: Банан, Кофе с Молоком. Lunch: Творожный Десерт, Соевый Соус, Куриное Филе, Цветная Капуста, Кофе. Dinner: Малина, Кофе с Молоком, Полендвица, Exponenta Cheese Light, Лаваш. Snacks/Other: Тимоша Сырок Творожный Глазированный Шоколадный, Творожный Десерт. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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