momofgirls's Journal, 20 January 2010

201.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 18.70g | Prot: 62.36g | Carb: 204.50g.   Breakfast: banana, Coffee with Cream, fat free milk. Lunch: Nonfat Caffe Latte (Tall), boars head maple turkey. Snacks/Other: vodka, tonic, weight watchers multigrain crisp, laughing cow, Multi Grain Wrap. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...