Weigh In record (no journal entry) for 11 December 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1251 kcal
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Fat: 34.90g | Prot: 69.04g | Carb: 82.59g.
Breakfast: Blueberry Pancakes, 1% Fat Milk, Sunrise Energy Bars with Omega-3. Lunch: Brown Rice Cakes, Bacon (Cured, Microwaved, Cooked), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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losing 0.1 lb a week
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