Weigh In record (no journal entry) for 11 December 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
4835 kcal
|
Fat: 129.48g | Prot: 297.45g | Carb: 625.49g.
Breakfast: Kiwi, Milk, Ham, Rice, egg white, Cocoa Puffs. Lunch: Italian Dressing, Milk, Salad, Mixed Vegetables, Rice, Chicken Nuggets baked, Apple Jacks. Dinner: Corn, Mashed Potatoes, Scalloped Ham. Snacks/Other: True Mass, True Mass, True Mass, Strawberry Jelly, Bread, Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckauf1988's weight history
|