Weigh In record (no journal entry) for 03 July 2016
|
186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
2632 kcal
|
Fat: 139.58g | Prot: 76.60g | Carb: 280.67g.
Breakfast: Gulden's Spicy Brown Mustard, Sabra Roasted Red Pepper Hummus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Giovanni Rana Basil Pesto, Tone's Ground Black Pepper, Diamond of California Pecans Chopped, President Feta Crumbled, Hannah Organic Classic Hommus, Great Value Prepared Dijon Mustard, Vinegar, Bertolli Olive Oil, Balsamic Vinegar, Mt. Olive Pepperoncini, Grimmway Farms Whole California Carrots, Sun-Maid California Golden Raisins, Onions, Baby Spinach, Arugula Lettuce, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Oil Popped White Popcorn, Nestle Coffee Creamer, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|