Weigh In record (no journal entry) for 03 July 2016
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194.6 lb
Lost so far: 7.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1417 kcal
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Fat: 68.61g | Prot: 38.02g | Carb: 140.80g.
Breakfast: Parsad. Dinner: Banquet Chicken Patty, Biscuits, Baked Mac and Cheese. Snacks/Other: Daily Vitamins, Wheat Germ, No Calorie Sweetener Packets, Original Powder Creamer, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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