Weigh In record (no journal entry) for 03 July 2016
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173.5 lb
Lost so far: 55.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2016:
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1370 kcal
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Fat: 103.60g | Prot: 83.79g | Carb: 26.57g.
Lunch: Cenouras, Ovo Cozido, Cebolas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pancetta, Garoto Chocolate Amargo 55% Cacau. Dinner: Tomates, Liza Maionese tipo Caseira, Abacate. more...
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losing 4.6 lb a week
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