Weigh In record (no journal entry) for 03 July 2016
|
226.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
833 kcal
|
Fat: 30.75g | Prot: 93.85g | Carb: 40.57g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft Singles American Cheese, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|