Weigh In record (no journal entry) for 03 July 2016
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236.3 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1600 kcal
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Fat: 74.92g | Prot: 104.99g | Carb: 129.29g.
Breakfast: Lucerne Liquid Egg Whites, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Brown Rice, Broccoli, Costco Rotisserie Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.4 lb a week
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