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Na het feestje, niet zo slecht.
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1212 kcal
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Fat: 34.64g | Prot: 69.01g | Carb: 160.25g.
Breakfast: Mucci Tiramisù, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Boni Kippenwit, Sojasaus, Azijn (Cider), Tomaten, Uien. Dinner: Vitalinea Vitalinea Plus Ananas. Snacks/Other: Maredsous Maredsous Light, Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, cardio - 35 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Resting - 8 hours and 5 minutes. more...
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gaining 6.2 lb a week
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 Comments
Goed gedaan Bolke :-) fijne zondag :-)
03 Jul 16 by member: Budgie1
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Dank U. Fijne zondag je ook.))
03 Jul 16 by member: Bolke1972
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Bolke1972's weight history
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