Weigh In record (no journal entry) for 03 July 2016
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186.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2842 kcal
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Fat: 63.40g | Prot: 175.88g | Carb: 385.03g.
Breakfast: Koko Dairy Free Milk, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Banana, morning brew. Lunch: Morrisons Iceberg Lettuce, Pears, Lean Pork Tenderloin, Roasted (No Fat Added), Sweet Potato. Dinner: Extra Virgin Olive Oil, Suntop Suntop Pineapple, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats, Terry's Dark Chocolate Orange. more...
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3885 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bike Machine (Cycling) - 35 minutes, Housework - 20 minutes, Working - 3 hours, Mountain Biking - 1 hour and 45 minutes, Sleeping - 5 hours and 51 minutes, Resting - 12 hours and 9 minutes. more...
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losing 4.6 lb a week
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desoizal's weight history
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