Weigh In record (no journal entry) for 03 July 2016
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2023 kcal
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Fat: 86.57g | Prot: 82.90g | Carb: 234.02g.
Breakfast: Croissant, Koffie met Melk. Lunch: Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Notenbrood, Rabeko Choco Light, Ernell Kippenvleesbrood, Colruyt Everyday Ontvette Ham, Boni Salade met Quinoa, Brie, Bruine Boterham. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Koffie met Melk, Boni Krakelingen, Koffie met Melk. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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