Weigh In record (no journal entry) for 03 July 2016
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218.9 lb
Lost so far: 34.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2979 kcal
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Fat: 104.35g | Prot: 113.88g | Carb: 311.23g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Strauchtomaten, Becel Vital, Lila Bäcker Roggenmischbrot, Gut & Günstig Wild-Preiselbeeren, Hartgekochtes Ei, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ. Lunch: Ölmühle Solling Kokosöl Nativ, Whey Protein, Milch 1,5%, Pflaumen. Dinner: Aldi Schafskäse, Gemischter Salat, Balsamico, Olivenöl, Pellkartoffeln, Wilhelm Brandenburg Möhren-Eintopf, Aldi Milch 1,5%, Nestle Caro Original. Snacks/Other: Ritter Sport Nugat, Aldi Nutoka, K-Classic Weizenvollkorntoast, Roter Tafelwein. more...
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4280 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Circuit Training - 2 hours. more...
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losing 10.8 lb a week
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