Weigh In record (no journal entry) for 20 January 2010
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265.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2010:
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2171 kcal
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Fat: 88.08g | Prot: 131.33g | Carb: 224.02g.
Breakfast: espresso, cinnamon ground, splenda, smart balance light, flax seed, salt, ground nutmeg, oatmeal. Lunch: Extra Sharp White Cheddar Cheese, odwalla superfood bar. Dinner: albacore, Sargento Classic Cheese Mexican, light sour cream, Mission carb balance tortilla. Snacks/Other: popcorn, cocoa powder unsweetened, 2% milk, espresso, banana, chai nonfat, cocoa powder unsweetened, 2% milk, espresso. more...
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3484 kcal
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Activities & Exercise:
Sitting - 3 hours, Throwing ball for dogs - 1 hour and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 5 minutes, Hatha yoga - 40 minutes, Shopping - 30 minutes. more...
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losing 4.9 lb a week
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