Weigh In record (no journal entry) for 03 July 2016
|
255.5 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2016:
|
1645 kcal
|
Fat: 69.17g | Prot: 84.21g | Carb: 175.33g.
Breakfast: Grapefruit (Pink and Red). Lunch: Kingsmill Tasty Wholemeal (Medium Sliced), Crucials Garlic Mayo, Farmfoods Pure Irish Salted Butter, Farmfoods Mild Cheddar Cheese. Dinner: The Deli Tangy Beetroot Salad, Fresh Valley Gammon Steak, Wood Farm British Onions, Tesco Mushrooms, Semi-Skimmed Milk, Egg, Mini Babybel Cheddar Variety, Green Sweet Pepper, Tesco Seedless Green Grapes, Morrisons Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Babybel Mini Light Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, Muller Toffee Pud Corner, Brooklea Fat Free Greek Style Lemon Yogurt, Plums, Raspberries, Oranges. more...
|
|
3316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|