Weigh In record (no journal entry) for 10 December 2011
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1061 kcal
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Fat: 67.40g | Prot: 85.73g | Carb: 16.30g.
Lunch: Thin Sliced Turkey Breast, Beef Bologna. Dinner: Green String Beans, Pork Chop. Snacks/Other: Turkey Snack Bites. more...
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losing 0.6 lb a week
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