|
My aunt's flan is killing me. Also, the importance of a scale to this whole process cannot be overestimated. Finally, I need to find a trainer.
|
246.2 lb
Lost so far: 0.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
2080 kcal
|
Fat: 59.83g | Prot: 133.82g | Carb: 276.64g.
Breakfast: Agave Nectar, Organic Whole Grain Kamut Cereal. Lunch: All Natural Cilantro Tofu, Sweet Red Peppers, Spinach, Classic Salad Mix, Extra Light Olive Oil, Balsamic Vinegar Of Modena, Dry Roasted Sunflower Seed Kernels (Without Salt), AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Bar-B-Q Sauce Original, Original Protein Crumbles, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Bananas, Puerto Rican Style Custard (Flan). more...
|
|
3166 kcal
|
Activities & Exercise:
Hiking - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
|
gaining 0.7 lb a week
|