Weigh In record (no journal entry) for 03 July 2016
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1611 kcal
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Fat: 41.18g | Prot: 126.89g | Carb: 124.71g.
Breakfast: 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Egg, Nutella Hazelnut Spread, Oroweat Country 100% Whole Wheat Bread, Smucker's Strawberry Jam, Spectrum Chia Seeds, Cottage Cheese (Nonfat). Lunch: High Protein Noodles, Tomato Sauce, Fried Floured or Breaded Fish. Dinner: Red Table Wine. more...
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losing 0.7 lb a week
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