Weigh In record (no journal entry) for 03 July 2016
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2444 kcal
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Fat: 41.63g | Prot: 209.39g | Carb: 297.34g.
Breakfast: Now Foods Ultra Omega 3, LD Market Bresaola, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Bonduelle Iceberg, Mandorle. Snacks/Other: Nuova Terra Cous Cous, Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Patata Bollita, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Mandorle, Carne di Petto di Tacchino, Noci. more...
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gaining 3.1 lb a week
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