mona54's Journal, 03 July 2016

117.7 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 55.01g | Prot: 104.33g | Carb: 76.88g.   Breakfast: Gekochtes Ei, Metzgerfrisch Deutsches Corned Beef, Milbona Die Leichte Butter, Filinchen Vollkorn, American Style Pastrami, Banane, Kaffee. Lunch: Selleriesalat, Fjordkrone Schlemmerfilet mit Brokkoli. Dinner: Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Sellerie, Goldblume Balance Sandwich. Snacks/Other: Milbona Skyr Blaubeere, Softeis. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...