Weigh In record (no journal entry) for 10 December 2011
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
1319 kcal
|
Fat: 64.39g | Prot: 49.55g | Carb: 135.65g.
Breakfast: coffee, fresh fruit salad, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: duck pate, blue cheese, brie cheese, gluten free bread. Snacks/Other: chocolate covered cherries, gluten free crackers, chedder cheese, gluten free cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buccimaria's weight history
|