padraigmy's Journal, 02 July 2016

140.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1678 kcal

Fat: 49.48g | Prot: 41.14g | Carb: 169.82g.   Breakfast: Peter Paul Mounds (Snack Size). Lunch: Miller Brewing Company Genuine Draft Beer, Brownberry 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Busseto Italian Dry Salami. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Miller Brewing Company Genuine Draft Beer. more...

3176 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 28 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 22 minutes, Sleeping - 4 hours. more...