Weigh In record (no journal entry) for 02 July 2016
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1699 kcal
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Fat: 70.24g | Prot: 159.15g | Carb: 95.89g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Kraft Singles American Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Kirkland Signature Seasoned Roast Beef. Dinner: Lay's Oven Baked Original (Package), Jason's Deli Beefeater. more...
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gaining 8.4 lb a week
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