Weigh In record (no journal entry) for 10 December 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1771 kcal
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Fat: 73.77g | Prot: 68.60g | Carb: 219.71g.
Breakfast: Bananas , Nutella Hazelnut Spread, Organic Raw Blue Agave, Burrito with Beef, Cheese and Chili Peppers. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Pineapple, Sushi, Goats Cheese (Soft), Lavash, Natural Peanut Butter. Snacks/Other: Cashew Nuts. more...
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2054 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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