Weigh In record (no journal entry) for 10 December 2011
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202.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1044 kcal
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Fat: 51.13g | Prot: 77.91g | Carb: 67.91g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato , Prime Rib. more...
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losing 5.6 lb a week
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Elsaesser1's weight history
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