Weigh In record (no journal entry) for 02 July 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1623 kcal
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Fat: 60.53g | Prot: 63.35g | Carb: 185.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter or Sugar Cookie, Starbucks Madeline Cookies, Watermelon, VIP Use Like Fresh Mixed Fruit, Lobster Bisque. Dinner: Maker's Mark Bourbon Whiskey, Phillips Crab Cakes, Ciao Bella Key Lime Graham Gelato Square. more...
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losing 8.4 lb a week
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