Weigh In record (no journal entry) for 02 July 2016
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187.4 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2711 kcal
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Fat: 140.92g | Prot: 121.84g | Carb: 250.47g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Quatá Queijo tipo Cottage. Lunch: Sushi de Salmão, Ragazzo Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almanara Kafta, Tempura de Vegetais. Dinner: Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Iogurte Grego Zero, Ecobras Tofu Firme, Sadia Torta de Frango com Catupiry. Snacks/Other: Ben&Jerry's Sorvete Chocolate Fudge Brownie, Lindt Bombom. more...
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gaining 0.3 lb a week
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