Weigh In record (no journal entry) for 02 July 2016
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2021 kcal
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Fat: 158.89g | Prot: 115.76g | Carb: 39.04g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Sadia Bacon, Peito de Frango, Sadia Queijo Mussarela, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Limão, Alho, Quiabo Cozido. Dinner: Creme de Leite Camponesa Leve Light, Apti Cacau em Pó, Abacate. Snacks/Other: Requeijão Dodoca, Sadia Presunto Cozido Magro, Sadia Mussarela, Manteiga (com Sal), Ovo. more...
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gaining 2.3 lb a week
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