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Janet"
Journal
10 Dec 11
Janet"'s Journal, 10 December 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 10 December 2011
138.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
1305 kcal
Fat: 60.62g | Prot: 56.54g | Carb: 101.31g.
Breakfast:
Light Fat Free Triple Berry Torte Yogurt.
Lunch:
Scrambled Egg, Gingerbread Cookie.
Dinner:
Butter (Salted), Colby Cheese, Butter or Sugar Cookie, cake balls, Dinner Rolls, Turkey Dark Meat, Mashed Potato.
more...
1635 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Janet"'s weight history
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