Weigh In record (no journal entry) for 02 July 2016
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187.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2849 kcal
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Fat: 66.69g | Prot: 178.66g | Carb: 388.71g.
Breakfast: Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, morning brew, Banana. Lunch: Watermelon, Kale, Morrisons Slow Cooked Smoky BBQ Hickory Smoked Pulled Pork, Sweet Potato. Dinner: Terry's Chocolate Orange (3), Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk, Teras Whey Goat Protein Dark Chocolate. more...
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3232 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Power Walking - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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