Weigh In record (no journal entry) for 02 July 2016
|
220.5 lb
Lost so far: 33.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2016:
|
2600 kcal
|
Fat: 229.99g | Prot: 53.85g | Carb: 78.61g.
Breakfast: Milch 1,5%, Whey Protein, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Beerenmischung. Lunch: Tillman's Frische Vespermettwurst, Mager, Hartgekochtes Ei, Becel Vital, Lila Bäcker Roggenmischbrot, Gurke (mit Schale), Rispentomaten. Dinner: Ölmühle Solling Kokosöl Nativ. more...
|
|
3486 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Driving - 10 minutes, Sitting - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|