Weigh In record (no journal entry) for 10 December 2011
|
185.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2011:
|
1027 kcal
|
Fat: 47.98g | Prot: 76.72g | Carb: 71.92g.
Breakfast: Benefiber Powder, Total 0% Nonfat Greek Strained Yogurt, Whey Protein Vanilla Flavor, Milk (Nonfat) , Organic Ground Premium Flaxseed, Large Grade A Eggs, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 5 Piece Spicy Chicken Nuggets, Egg Drop Soup, Won Ton Soup (Wonton). Dinner: Egg Drop Soup, Won Ton Soup (Wonton). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2405 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvljim50's weight history
|