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Went out for Sushi, but did pretty good, very hard to figure out my cals with sushi though!
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1365 kcal
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Fat: 28.43g | Prot: 88.90g | Carb: 155.75g.
Breakfast: canadian bacon, reduced fat pepper jack cheese, egg, Whole Wheat English Muffin. Lunch: Rice crispy, Subway sandwich. Dinner: Beef stew, Irish soda bread, Soda, Irish Coffee, Vodka. Snacks/Other: Pinot Noir Wine, Orange, blueberries, chobani greek yogurt. more...
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1637 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 15 minutes, Boxing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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