Kccarino's Journal, 10 December 2011

135.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 14.67g | Prot: 81.56g | Carb: 73.75g.   Breakfast: Apple Cinnamon Oatmeal. Lunch: Peanut Butter Crunch Bar. Dinner: Italian Salad Dressing (Fat Free), Romaine, Cucumber (Peeled), Cooked Asparagus (from Fresh), Crab, Atlantic and Pacific Halibut. Snacks/Other: S'more Crunch Bar, BBQ Bites, Banana Creme 55 Shake. more...

1588 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...