Weigh In record (no journal entry) for 02 July 2016
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1491 kcal
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Fat: 37.39g | Prot: 94.11g | Carb: 197.68g.
Breakfast: Exponenta Cheese Light, Лаваш, Банан, Кофе с Молоком. Lunch: Савушкин Йогурт Греческий 2%, Здравушка Биотворог 1%. Dinner: Красный Пищевик Зефир Бело-Розовый, Кофе с Молоком и Сахаром, Exponenta Cheese Light, Полендвица, Лаваш. Snacks/Other: Coca-Cola Кока-Кола, Минский Хладокомбинат 2 Мороженое "Каштан", Кофе с Молоком. more...
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1720 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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