Weigh In record (no journal entry) for 02 July 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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907 kcal
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Fat: 48.60g | Prot: 48.45g | Carb: 71.03g.
Breakfast: Banane, American Style Pastrami, Filinchen Vollkorn, Milbona Die Leichte Butter, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Filinchen Vollkorn, Cocktailtomaten, Lachs, Milbona Creme Fraiche 30%, Frischkäse, Gurke (mit Schale). Snacks/Other: American Style Pastrami, Kaffee, 7Gün Ayran Kirsch. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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