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21.9%
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1802 kcal
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Fat: 59.67g | Prot: 111.77g | Carb: 221.63g.
Breakfast: Perky Jerky, Blackberries. Lunch: Carnitas Burrito Bowl: Alan's Version. Dinner: Sweet Potato Fries, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Reduced Fat Milk, Organic Promise Cereal - Cinnamon Harvest, Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey, Raspberries, Blackberries, Blueberries, Strawberries, Dried Pumpkin and Squash Seed Kernels. more...
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gaining 11.9 lb a week
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