eharloe's Journal, 10 December 2011

starting to slow down wondering if i should lower my cals again

197.6 lb Lost so far: 12.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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615 kcal

Fat: 39.85g | Prot: 37.35g | Carb: 45.53g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Caramel Macchiato Coffee Creamer, Coffee, Special K Cereal Bars - Vanilla Crisp. Lunch: Lunchables Jr.. Dinner: Ranch Salad Dressing, Buffalo Chicken Wings. more...

2908 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...