Weigh In record (no journal entry) for 01 July 2016
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195.0 lb
Lost so far: 7.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1432 kcal
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Fat: 44.78g | Prot: 70.75g | Carb: 106.55g.
Lunch: Canola Vegetable Oil, Dhal Puri, Hard-Boiled Egg, Perdue Chicken Drumsticks, Idaho Spuds Potatoes. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hard-Boiled Egg, Russet Potatoes (Flesh and Skin), Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Arnold Honey Whole Wheat Bread. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Coffee-Mate Original Powder Creamer, Daily Vitamins, Splenda No Calorie Sweetener Packets, Kretschmer Wheat Germ, Kroger Old Fashioned Oatmeal. more...
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losing 0.4 lb a week
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