Weigh In record (no journal entry) for 10 December 2011
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207.2 lb
Lost so far: 72.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2237 kcal
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Fat: 132.47g | Prot: 162.24g | Carb: 26.77g.
Breakfast: Water , Grape, Half & Half, Coffee , Flavor Blends for Coffee - French Vanilla. Lunch: Ground Sirloin 90/10, vidration vitamin enhanced water. Dinner: Pizza Sauce, Mozzarella Cheese, Bacon, Hearty Sausage Crumbles Original, Onions , Boneless Skinless Chicken Breast, Sliced Pepperoni. Snacks/Other: Heavy Whipping Cream, Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Granulated Splenda, Ultra Light Beer. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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