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How on earth did I gain two pounds in one day? It must be water weight, I weight lifted and walked yesterday but had soup for dinner, very high sodium. I drank 4 1/2 quarts of water, I thought that would flush out the extra salt. See if I can get the sodium down today.
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339.0 lb
Lost so far: 72.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1462 kcal
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Fat: 48.35g | Prot: 75.64g | Carb: 199.53g.
Breakfast: Egg Mates, Special K Red Berries Cereal, Light Multigrain English Muffin, Pure Almond Milk - Original. Lunch: Bananas, Romaine, Baked! Nacho Cheese Tortilla Chips, Light Wheat Bread, Black Forest Ham, Fat Free American Cheese Singles, Alfalfa Sprouts, Spicy Brown Mustard, Miracle Whip Light. Dinner: Captain Wafers Crackers, Salt, Green Beans, Cornbread (from Mix), Pork Loin (Tenderloin), Italian Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Wild Blueberry Muffins. more...
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3762 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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