Cnenzel's Journal, 10 December 2011

227.5 lb Lost so far: 13.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 111.46g | Prot: 67.53g | Carb: 158.65g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), Banana Chips. Lunch: Potato French Fries, Bacon Cheese Six Dollar Burger. Dinner: stuffed pepper, asparagus. more...

2882 kcal

Activities & Exercise: Step Class- Garmin - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...