Weigh In record (no journal entry) for 01 July 2016
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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588 kcal
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Fat: 41.59g | Prot: 40.43g | Carb: 17.52g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Azeitonas (Pequenas-Muito Grandes), Wegmans Baby Spinach, Salada Verde Mista, Salmão do Atlântico (de Cativeiro). Snacks/Other: Amêndoas, Amendoim. more...
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losing 7.7 lb a week
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aries89's weight history
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