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No baje mucho, pero por lo mal que me porte esta semana creo que esta bien.
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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616 kcal
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Fat: 12.81g | Prot: 23.03g | Carb: 101.32g.
Breakfast: Pan Amasado, Iansa Stevia Cero K, Ecco Cacao. Dinner: Soprole Sémola con Leche, Soprole Flan Sabor Vainilla, Colun Yogurt Batido Light Vainilla. Snacks/Other: Soprole Flan Sabor Vainilla, Regimel Jalea. more...
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1992 kcal
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Activities & Exercise:
Standing - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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